healthy-ish pecan bars
Cookie Crust
1 1/2 Cups Oat Flour
3 Tbls melted and cooled coconut Oil
3 Tbls Pure Mable Syrup
1 Tsp Vanilla Extract
1/4 Tsp Salt
Pecan Topping
1/2 Cup Coconut Sugar
1/3 Cup Pure Mable Syrup
1 Tsp Vanilla Extract
Salt To Sprinkle
Unsweet Coconut Flakes
1 1/2 Cups Pecan (chopped)
Directions
Preheat Oven to 350* F
Line an 8x8 square pan with parchment paper
In a bowl combine oat flour, melted and cooled coconut oil, maple syrup, vanilla and salt. Mix with a fork until you have a thick crumbly mixture.
Add to pan and press evenly around the surface of your small square pan.
Bake for about 7 minutes
set aside to cool.
Prepare your filling!
Add coconut sugar, maple syrup, and vanilla to a saucepan over medium heat.
Once the caramel mixture has fully combined and begins to bubble around the edges, continue to stir as you add in the pecans and optional coconut.
Then, gently and evenly spread mixture over cooled cookie crust.
Top with sprinkle of salt.
Then bake for about 15-17 minutes
remove from oven to cool
then transfer to fridge to cool for about an hour
Then cut into 16 squares and enjoy!
